A Treatment ....
During a reflexology session, a brief health and lifestyle check will be taken which will take no more than 10 minutes. Treatments take place on a couch and you will assisted onto it. You will be asked to remove footwear and socks and roll up trousers. Comfort is adjusted by using pillows and a blanket, if required.
The feet will be checked and freshened with wipes. Treatment begins with a 5 minute relaxation sequence followed by 40 minutes of a specific reflexology sequence. Reflexology movements used require the application of an appropriate pressure using the thumb and fingers.
All the benefits of reflexology apply to the hands too - this can, if required, be incorporated into a treatment.
A treatment concludes with a 5 minute "wind down" relaxation period and the client is given an aftercare leaflet.
A complete treatment will last 60 minutes.