Welcome to Zone Ten Reflexology. I am a foot/hand/facial reflexologist, having qualified at the Wilbury School of Massage in West Sussex in 2019 and fully accredited by iTEC (International Therapy Examination Council).
I am also a member of The Association of Reflexologists (MAR).
Explore the tabs above to find out what it does and what it can do for you.
If you have never tried reflexology before, I look forward to welcoming you very soon for you to experience the benefits of this relaxing therapy.
Sending best wishes to everyone during these challenging times. Despite the difficulties, it is an opportunity for self care.
Hand reflexology tip - w/c 3 April 2020: Put one hand flat on a table and spread fingers. Starting from the base of the joint of each finger, work the opposite index finger in between the 'webs' of your fingers, using an upward caterpillar movement. Then do the same on the opposite hand. This boosts the lymphatic system and aids immunity,
"It’s not selfish to love yourself, take care of yourself, and to make your happiness a priority. It’s necessary."