I look forward to welcoming clients again from 3 December. As a welcome back offer, I am offering an hour's reflexology for £25, adhering to covid guidelines.
In the meantime, I would like to share a self care tip - massage the pad area of the thumb of each hand and inhale/exhale slowly. This focuses on the head and pituitary gland reflexes (central nervous system) - this will help calm a busy mind and soothe anxiety.
As autumn and longer evenings are with us, it is the perfect time to focus on our wellbeing during the winter months. With daily stresses and anxieties, we can turn to reflexology to make a positive difference to our emotional and physical health.
Reflexology is a wonderful therapy that addresses many aspects our of health. Anxiety is one example of how reflexology "levels out" the nervous system and creates a feeling of deep calm and stillness. It is also a great immunity booster; important during the winter months.
The theory behind reflexology is that it "resets" the body to its natural balance. Usually after a treatment, tension may be reduced and you will certainly feel relaxed. You might also notice yourself sleeping better and find your mood and sense of wellbeing improving. You may also find that other aspects of health improve (sleep, for example); however, this happens on an individual basis.
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To book - click this Contact link. £25 ph for new clients.
Angela Brandi (MAR)